Nails, like hair or skin, depend directly on what you eat.
When the body lacks resources, it prioritizes vital functions and neglects less essential elements such as nails.
As a result, their texture changes, their growth slows down, and streaks may appear.
Good news: by adjusting your diet, you can improve their appearance in a sustainable way.
Essential nutrients for strong nails
To strengthen your nails, focus on these essentials:
- Proteins: eggs, fish, legumes
- Iron: lentils, spinach, lean meat
- Zinc: seeds, nuts, seafood
- B vitamins: whole grains, bananas
- Good fats: avocado, vegetable oils
These nutrients support nail growth and improve nail strength.
