Sugary sodas contribute to rapid spikes in blood sugar levels, increasing insulin resistance over time. Consuming even one soda daily has been linked to a higher risk of developing type 2 diabetes. In fact, a study found that for every 150 calories of sugar added to the daily diet, the risk of diabetes increased by 1.1%.
Non-Alcoholic Fatty Liver Disease (NAFLD)
Fructose, a key component in soda, is metabolized in the liver. Excessive consumption can lead to fat accumulation, contributing to non-alcoholic fatty liver disease (NAFLD). Over time, this condition can progress to severe liver complications, emphasizing the importance of limiting sugary beverage intake.
Read More: Fatty Liver: Causes, Symptoms, Treatment & Home Remedies
