Track symptoms for 7 days before changes.
Introduce one supplement gradually.
Reassess in 6-12 weeks with professional input.
Maintain sleep, movement, and meals.
Safety rules:
Rule What to Do Why It Matters
Test before dosing Check labs Avoids unnecessary risks
Caution with B6 Stay conservative Prevents worsening
Watch interactions Review with clinician Avoids side effects
Monitor sugar Careful with ALA if diabetic Manages glucose
Allow time Track over weeks Changes are gradual
Stop if worse Seek care immediately Prioritizes safety
Beyond vitamins for neuropathy support, steady blood sugar, deep sleep, and gentle movement enhance outcomes. Short walks can aid circulation without strain.
