For the same reason, you can elevate the head of your bed, or use a wedge to raise your upper body while sleeping.
Eat smaller, more frequent meals and have dinner at least 3 hours before bed to allow more time for digestion.
Obese or overweight? Consider losing at least 10% of your body weight. Excess belly fat squeezes your stomach, so more fluid is pushed upwards into your esophagus.
And If you smoke, quit smoking. Nicotine can cause the LES to relax and malfunction.
Last but not least, try these proven natural remedies for acid reflux:
In studies, participants who took melatonin were able to reverse their GERD symptoms, while only about two-thirds of those taking PPIs were successful.
Licorice extract known as DGL has been found to block inflammation and reduce heartburn by 50% without disrupting gastric acid production.
Demulcent herbs like slippery elm and marshmallow root powder are known to relieve reflux symptoms fast. When you mix them with water, they become very sticky and coat the esophagus and stomach lining. This barrier protects the mucus layer and reduces inflammation.
